As Far As You Can, Live It Now.

August 27, 2014

    As far as you can, live it now.   Want to learn to meditate? Be mindful with yourself in this very minute whatever you happen to be doing.   Wish you could spend more time in nature? Go outside right now, wherever you are. Breathe in the hot or cold air for a […]

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Saved by the Horse

July 2, 2014

I had an amazing encounter with this horse today. Or, is it the other way around, I wonder? Since I was early for an appointment this morning, I stopped by the side of the road and observed a small herd of horses grazing. Just before continuing my journey, I thought I’d get out and walk […]

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True Currency

June 13, 2014

I have found my true currency, thanks to Anna Kunnecke. Yes, even coaches need coaches… During her recent Queen Sweep programme, she pointed participants to this blog post by Kristen Kalp, which made me think of what it is that I don’t have any qualms spending money on, as opposed to the myriad of things I […]

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Equus Coaching Transforms

June 3, 2014

Another life altering equus workshop with Koelle Simpson has just taken place in South Africa, and I have been involved another beautiful year. This year was special, as we had two of Koelle’s master facilitators (Erin Cutshall and Christy Lambert), and another three of her certified coaches (Anna Kerkhoff de Sachi, Daggi Bayer and Susan […]

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Be In The Zone

May 20, 2014

Going to art class for the first time as an adult turned out to be extremely stressful for me. I progressed at a slower pace than those who started off with me. I had trouble switching off my inner critic. For the first time in my life I was taking in content I could not […]

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Get involved

May 13, 2014

As coaches we know it does no good to get tied up in our clients’ problems in a personal way. As we live it to give it, we also learn it does no good to get entangled in anyone’s business or energy. Any attempt to control anyone’s life is futile, and brings no ease to […]

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Love in the Hole

April 30, 2014

I lost myself. I had a melt-down. My unenlightened self turned up. Ever had that happen? It did to me just the other day. Granted, I had had an over-stimulating week, with lots of social interaction. Knowing myself, that is a red flag for getting some alone time. Pronto. This was not quite possible under […]

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Catch a Glimpse of Hope

April 21, 2014

Easter is all about renewal. New beginnings, fresh starts. About pain being transformed. The insurmountable overcome. Unbearable tension survived. The sure promise of death altered. Unconditional love triumphing. There is hope in all of this, even for our own difficulties, no matter how heavy. Believe it. And get caught up in the wonder of life’s […]

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Transform with beauty

April 19, 2014

The clutter in my life is currently being swept away with the aid of fellow life coach Anna Kunnecke’s Queen Sweep programme. Anna’s emphasis on creating beauty – and not just clear spaces – pulled me into the programme. So often we think only functional. Only effective. Only productive. Only useful. But how about the transformative […]

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Please Me!

April 5, 2014

Oh, just do it to please me!     Ever heard that one before? Yeah? It’s something ingrained into our society, unfortunately. How we react to that request can vary, though. If you get to a point where someone makes this request, it means you have given some indication that you are not 100% happy […]

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