Awareness is everything

December 11, 2017

Without awareness, we stumble. (True, with awareness, we do too, but then it’s for a different reason.) 

For me, awareness is the start of any journey, whether physical or spiritual. Without it, you will not know that you want to go on a journey. Nor that you are on one, even before you board the plane. 

For that reason, journalling, contemplation, meditation, play, unfocused attention, reflection, quiet time are all vital practices that can help us get into the moment. Because that is where we find awareness. 

Do all you can to get there. That’s where it all starts. And even if you go no further than that, you will see a change. A difference. A healing. 


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